Nashville has many meal delivery services to offer. These services range from fully prepared meals to produce and meats for home cooking. Some of the meal delivery services even cater to special dietary needs. When choosing a meal delivery service, there are a few things you should consider:

Do they cater to dietary restrictions? Some meal delivery services offer gluten-free options, while others provide vegetarian/vegan options, and others cater to allergies. If you suffer from any food allergies or have dietary preferences, make sure the service offers the appropriate meals. Most services can easily add this option to your meal plan. Some services allow you to add various options to your meal plan, and some do not.

What is the price range of the meal delivery service? For some people, the cost may be a significant factor. If so, make sure the meal delivery service offers meals in a price range that will work for your budget.

What type of options are offered? Some meal delivery services provide only fully prepared meals which they deliver to your home. In contrast, others provide raw ingredients so you can cook yourself. This option is excellent for those who enjoy cooking or prefer the feeling of cooking instead of warming up their meal.

How much food do I need to order? If you're ordering a meal delivery service for the first time, it's essential to know how much they provide. For example, most companies offer different size portions; small, medium, large. While this is helpful when choosing your portion size, make sure you know how many you are planning to feed when you order.

How often do I need to place an order? Most meal delivery services have a set schedule for deliveries. Some deliver on specific days of the week, while others offer daily, weekly or bi-weekly plans. If you're looking for convenience and consistency, choose a company that provides deliveries at consistent times throughout the week.

What are the delivery options? Most companies offer deliveries during specific windows of time (e.g., 8 AM-10 AM). However, some also offer other delivery options, including Saturday or same-day orders. If you're looking for convenience and flexibility, look for a company that offers different delivery times throughout the week as well as same-day and/or Saturday deliveries.

When choosing your meal delivery service, be sure to consider all of these factors to make an educated decision. Only you know what works best for you and your family.

Prepared Meals vs Raw Ingredients

There are two types of meal delivery services. One provides raw ingredients that you can then cook, and one delivers fully prepared ready to eat healthy meals. There are advantages and disadvantages to both. Let's look at the difference and see what fits your needs.

Produce and meat delivery services are perfect for those that want to cook their own food but don't have the time or inclination to go grocery shopping and want something more convenient. You can skip the headache of trying to find the perfect cut of meat and fresh produce at your local store. Instead, they can deliver the raw ingredients right to your door, and then you decide when and how to cook them.

Benefits: You get all the benefits of preparing and cooking your own food without actually having to go shopping. You get an enormous amount of choice as the raw ingredients can be delivered from a wide variety of producers. This means you can research the quality of the farms you are receiving your produce and meat from. A significant advantage if you are concerned about quality.

Disadvantages: You have to know how to cook. You will spend a lot of time and energy preparing, cooking, and cleaning up after your meal. In addition, sometimes recipes may call for specialty items like unique cuts of meat, fresh fish, or unique vegetables that may not be sourced through a delivery service.

Prepared food delivery services are ideal for those who don't have the time to prepare an entire meal from scratch every day of the week. These companies provide pre-prepped ingredients that are often pre-cooked and take less than 5 minutes to warm up. They'll deliver right to your doorstep, and all you have to do is follow the instructions and heat it in the microwave.

Benefits: You get a great-tasting, restaurant-quality meal without having to spend hours in the kitchen preparing it. They deliver right to your door, meaning no more shopping or carrying heavy bags of groceries from the store to your home. Often the meals are customizable to your dietary needs and tastes.

Disadvantages: You don't get all the extra choices of shopping and cooking your own food. You don't get as much variety of produce and meat with a pre-made meal delivery service. Most prepared meal services use pre-frozen or canned ingredients to keep costs down; this means less freshness, taste, and quality.

So now that we've compared these two types of services, which is right for you? The kind of service that fits best with your lifestyle and needs is the one you should use. Suppose you love having fresh food delivered to your door each week but don't have time to prepare those ingredients into a complete meal. In that case, a prepared meal service might be an excellent option for you. You'll get a home-cooked meal without all the work of cooking it yourself. On the other hand, if you want fresh ingredients and have the time to cook your meals, a produce and meat delivery service may be perfect for you.

Special Dietary Needs

Another aspect to take into consideration is special dietary needs. For many people, allergies, health issues, and nutritional plans can be essential factors when choosing a meal delivery service. You need to consider which meal delivery services accommodate your needs and if they do so in a cost-effective way.

For people with allergies, you want to find out which meal delivery service works best for you. If you're allergic to gluten or dairy, what meal delivery service can accommodate that? If you have dietary restrictions because of health reasons, will the meal delivery service you choose help?

Being as transparent as possible about the meals and ingredients used is an important step for those who have dietary restrictions. When meal prep companies list their ingredients, please take a close look at what they're serving. Many of the companies promise that their food is healthy or organic. You want to determine if the ingredients match the claims being made.

If you have a particular diet you must follow, a produce and meat delivery service that might be better for you. Having raw ingredients and cooking your food will guarantee that you know exactly what is in your meal, without the worry of mislabeling or contamination. Now, let's look at some specific Nashville meal delivery services and what they have to offer.

Local Meal Delivery Services

Hot Poppy

Hot Poppy is a Nashville-based fresh produce and meat delivery service. Hot Poppy has over 65 local producers to get all of your provisions. The farms that Hot Poppy has chosen to work with hold themselves to the highest quality standards, guaranteeing you will receive great produce. Hot Poppy offers a weekly or biweekly produce box, a wide meat selection, and several different combination boxes. The service is available from Franklin to Spring Hill and from Smyrna to Hendersonville. Hoppy Poppy gives you a vast amount of choices to meet all of your dietary needs.

Paleo Works

Paleo Works is a meal prep delivery service specializing in Paleo, Keto, and Whole30 ready-to-eat meals. Paleo Works only sources the best ingredients for their meals. Their chef works with these premium ingredients to create delicious meals that are easy to prepare. Paleo Works will deliver all of your meals each week right to your door, or you can pick them up at various locations throughout Nashville. Paleo Works has single serving, double serving, and family size options available.

Music City Fit Meals

Music City Meals is a meal prep and delivery service that offers healthy, tasty meals for people on-the-go. Music City Fit Meals helps you achieve your fitness goals by providing delicious food that is easy to prepare and healthy. You can order their healthy meals with 1-5 day delivery options or pick them up at their location in Nashville. Music City Fit Meals offers seven different meal plan options so you can choose what fits best with your lifestyle. They have a range of meal plans to fit the quantity that works best with your lifestyle.

Eat Well Nashville

Eat Well Nashville delivers fresh, cooked, and healthy food right to your door. Eat Well Nashville has a large menu and the benefit of it being highly customizable, which is different from some of the other services. This is an ideal service for people with dietary restrictions and looking for restaurant-quality food delivered right to their homes. They deliver food every Sunday and Monday based on your preference.